About the Recipe
This week’s workout alternates strength moves with plank-based core work, creating a simple circuit that trains the body to be strong and stable at the same time.
When the core is active and engaged, every lift becomes stronger, safer, and more controlled, so instead of doing a bunch of strength moves followed by a separate core section, this workout blends the two together in a really fun way.
The Workout
This week's workout is called Lift + Plank, and it's a really fun one.
It alternates strength exercises with plank-based core work, creating a simple circuit that trains both strength and stability at the same time.
I love this style of workout because it reminds us of something really important:
When the core is active and engaged, every lift becomes stronger, safer, and more controlled.
The format is simple:
• 30 seconds per exercise
• Alternate Lift → Plank
• Repeat the full circuit 3 rounds
The Moves
Superset 1
Goblet Squat paired with Plank Shoulder Taps
A classic lower body strength move followed by a plank that challenges shoulder stability and anti-rotation.
Superset 2
Single Arm Row paired with Plank Hip Dips
Upper body pulling strength combined with a rotational plank to wake up the obliques and improve core control.
Superset 3
Lunge Curl paired with Plank to Beast
A full-body strength move that blends legs and arms, followed by a plank variation that targets the deep core.
This style of workout is fantastic because it combines strength and core stability, which are two of the most important elements for building resilient, functional bodies.