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Peonies

Workouts

7 day workout plan

Simple, basic, & EASY workouts to do each day from the comfort of home... let's do this!!

Day five 

core 

- Daily Stretches

- 10 sit-ups or crunches

- 30 leg raises

- 30 russian twists

- 30 second superman

- 30 second plank

- 30 hip rotations

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Repeat X3 (optional)

Daily Stretch 

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Core Workout

- 10 sit-ups or crunches

- 30 leg raises

- 30 russian twists

- 30 second superman

- 30 second plank

- 30 hip rotations

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