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Workouts
7 day workout plan
Simple, basic, & EASY workouts to do each day from the comfort of home... let's do this!!
Day four
lower body
- Daily Stretches
- 30 squats
- 30 side lunges
- 30 curtsey lunges
- 30 crab walks
- 20 (each leg) split squat
- 60 glute bridges
Repeat X3 (optional)
Daily Stretch
Lower body
- 30 squats
- 30 side lunges
- 30 curtsey lunges
- 30 crab walks
- 20 (each leg) split squat
- 60 glute bridges
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