Workouts
7 day workout plan
Simple, basic, & EASY workouts to do each day from the comfort of home... let's do this!!
Day One
Day Two
Day Three
Day Four
Day Five
Day Six
core
- Daily Stretches
- 5 sit-ups or crunches
- 20 leg lifts
- 20 russian twists
- 20 second superman
- 20 second plank
- 20 hip rotations
Repeat X3 (optional)
lower body
- Daily Stretches
- 20 squats
- 20 side lunges
- 20 curtsey lunges
- 20 crab walks
- 10 (each leg) split squat
- 40 glute bridges
Repeat X3 (optional)
Cardio
- Daily Stretches
- 10 jumping jacks
- 10 burpees
- 10 jumping squats
- 10 high knees
- 10 mountain climbers
Repeat X3 (optional)
lower body
- Daily Stretches
- 30 squats
- 30 side lunges
- 30 curtsey lunges
- 30 crab walks
- 20 (each leg) split squat
- 60 glute bridges
Repeat X3 (optional)
core
- Daily Stretches
- 10 sit-ups or crunches
- 30 leg lifts
- 30 russian twists
- 30 second superman
- 30 second plank
- 30 hip rotations
Repeat X3 (optional)
Cardio
- Daily Stretches
- 20 jumping jacks
- 20 burpees
- 20 jumping squats
- 20 high knees
- 20 mountain climbers
Repeat X3 (optional)
Daily Stretch
Day Seven
total body
- Daily Stretches
- 20 high knees
- 20 jumping jacks
- 20 jumping squats
- 10 sit-ups or crunches
- 30 leg lifts
- 30 russian twists
- 30 side lunges
- 30 curtsey lunges
- 30 crab walks
Repeat X3 (optional)